One unavoidable facet of the human condition is the progression of time and the correlating health changes that go along with the passage of time. Those who are aging typically face conditions that weaken the body and reduce the quality of life as the years add up. There are various holistic approaches that can help these individuals tone their bodies and improve their quality of life again. These approaches avoid the prescribed medications of functional medicine and focus on other treatments that utilize natural compounds and therapy focused on movement and invigoration.
Healthy Eating Habits
Fruits and vegetables are important to help the body stay fit and operate as it should. Eating organic is a big boost to the body’s efforts to maintain strong muscles and healthy skin. Making sure to include the right amount of Vitamins C, D, E and K as well as Vitamin A will keep the body functioning as it should and help individuals enjoy their remaining years.
Holistic medicine believes that providing the body with the natural compounds it needs, the body’s capabilities return to what they were in the individual’s younger years. It is important to take supplements rich in vitamins and anti-oxidants in order to help the body complete processes as it should.
Skin Care Taken Seriously
The first step is to minimize sun exposure and also cut down on the amount of chemicals the skin is exposed to on a regular basis. Next, it is important to use topical vitamin C and moisturizers to help the skin stay supple and healthy.
The aged look of skin can be addressed and reduced, provided you utilize the right products and don’t -buy into the promises from make-up or cleansers that are sold for profit and not for the true benefit of the consumers.
Exercise and Sleep Can Mean the Difference
It is important to get enough sleep and make sure to take proper care of teeth and gums. This allows the body to handle illness and any pain or discomfort as it should, rather than having the focus diverted to these issues or the energy available reduced due to lack of sleep.
For those who want to stay healthy, it is important to fit in some exercise, even if it is a regularly scheduled walk. The body needs the exercise to help burn fats and process certain compounds to remove them from the system.
Functional medicine revolves around a specified pain or condition, the diagnosis of said illness and prescriptions meant to resolve or at minimum keep the issue at bay. For those who want to feel healthy and avoid taking too many prescriptions, it is wise to turn to the holistic option to evaluate the potential answers for the condition the sufferer deals with on a daily basis. The prognosis may be better, and the sufferer may get more immediate resolution to the problem. A happy ending using natural solutions can be within reach quickly. Functional medicine has its place, but holistic medicine is an undervalued resource for those with chronic conditions.